00:53
Jul 20, 2023
1
1
'Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.'
Tags: bungee cords
See also:
comments