'Speed and agility training | Bungee Cords'

00:53 Jul 20, 2023 1 1

'Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level.  Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles.  These training tools increase your ability to develop fast twitch muscles.' 

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